Mini Protein Banoffee

Ingredients for Mini Protein Banoffee

For the crust

• 1 tablespoon of peanut butter (20g);
• 1 tablespoon of fine oat flakes (15g).

Filling:

• 1/2 scoop of whey protein (can substitute with 2 tablespoons of powdered milk, but the recipe will be less protein-rich);
• 1 dessert spoon of dulce de leche (15g);
• 3-4 banana slices (1/4 of a banana);
• Cinnamon to taste.

Preparation:

1. In a bowl, mix the peanut butter and oats.
2. Add a bit of water and mix until it becomes a homogeneous dough.
3. Shape it into a silicone mold of your choice.
4. Bake or air fry at 180°C (356°F) for about 5 minutes — the banoffee base will be ready.
5. For the filling, mix the whey with a bit of water until it forms a syrup-like consistency.
6. Add the dulce de leche to the mixture and stir well.
7. Pour the filling onto the banoffee base, top with banana slices and sprinkle with cinnamon.
8. Place it in the freezer for about 20-30 minutes just to make the filling more consistent.

Protein Banoffee: A Delicious and Healthy Dessert

Banoffee, traditionally known as an English dessert made with bananas, caramel, cream, and biscuits, has been reimagined for those seeking a healthier lifestyle: the protein banoffee. This healthier adaptation retains the irresistible flavor of the original recipe but incorporates protein-rich ingredients and reduces sugar content, making it an ideal option for those who want to combine taste and health.

The base of the protein banoffee is typically made with oats and peanut butter, two highly nutritious ingredients. Oats are rich in fiber, promoting satiety and supporting good digestive health. Peanut butter, in turn, is a great source of healthy fats and proteins, providing a quick energy boost—perfect for those engaged in physical activities.

The filling is usually made with whey protein or powdered milk as a substitute for traditional cream. Whey protein is one of the best sources of fast-absorbing protein, commonly used by athletes and anyone looking to build muscle or increase protein intake conveniently. Combined with a small amount of dulce de leche, it balances the dessert’s sweetness with its nutritional benefits. Bananas, a key component of the filling, are packed with potassium, an essential mineral for muscle and cardiovascular health, while also offering quick-release energy.

Cinnamon, often used as a finishing touch, adds more than just flavor. It has thermogenic properties, which can help boost metabolism and regulate blood sugar levels, making the dessert even more healthful and functional.

The Benefits of Choosing a Protein Banoffee

1. Increased Protein Intake:
   For those with an active lifestyle, protein banoffee is an excellent way to complement daily protein needs. Including protein-rich foods in your diet supports muscle recovery after exercise, helps maintain lean mass, and strengthens the immune system.
2. Prolonged Satiety:
   Ingredients rich in fiber and protein, such as oats and whey, help extend the feeling of fullness. This is especially helpful for those looking to control their appetite and avoid overeating throughout the day.
3. Sustained Energy:
   The combination of complex carbohydrates (oats), healthy fats (peanut butter), and natural sugars (bananas) provides sustained energy, making it perfect for pre- or post-workout snacks.
4. A Healthier Option:
   Compared to the traditional recipe, the protein version contains less sugar and saturated fat, making it a more balanced dessert.

Protein banoffee is an ideal choice for those looking to satisfy their sweet tooth without compromising their health goals. It’s practical, delicious, and versatile—you can customize it with different ingredients to suit your preferences and dietary restrictions. Give it a try and discover how you can enjoy a nutritious and tasty treat!

Mini Protein Banoffee – Strawberry Smoothie, Functional Yogurt – https://br.pinterest.com/pin/619315386282225922/