Passion Fruit Mousse

Discover the Benefits of Healthy Passion Fruit Mousse! A Guilt-Free, Nutritious Dessert Option You’ll Love

If you’re craving a sweet treat that’s both indulgent and guilt-free, this healthy passion fruit mousse is the perfect solution. Made with all-natural ingredients, this recipe delivers the same tropical tang and creamy texture you love, but with a nutritious twist. Whether you’re looking to impress at a dinner party or simply treat yourself, this wholesome dessert will hit the spot.

To create that light, airy texture, we swap traditional whipped cream for coconut cream or Greek yogurt. These ingredients lend a creamy consistency while offering health benefits like healthy fats and probiotics. Natural sweeteners such as honey or maple syrup replace refined sugars, making the mousse both satisfying and better for your body.

Another highlight of this recipe is how easy and versatile it is to prepare. With just a blender and a few simple ingredients, you can whip up a dessert that’s as delicious as it is nutritious. Serve it in individual glasses for a sophisticated presentation, and garnish with fresh fruit, a sprinkle of granola, or a sprig of mint for an extra touch of elegance.

This healthy passion fruit mousse is perfect for anyone looking to enjoy a dessert that aligns with a clean-eating lifestyle. It’s dairy-free, refined sugar-free, and packed with natural goodness, making it suitable for a variety of dietary preferences.

Ready to enjoy a tropical dessert that’s both nourishing and delicious? Let’s dive into this simple, healthy recipe and bring a taste of the tropics to your table!

Ingredients (for 3 servings):

3 small to medium yams (inhames)
3 passion fruits (I used sour ones, but sweet ones work too)
Stevia and/or demerara sugar (I used 10 drops of stevia and 1 tbsp of demerara sugar)
Water (just a little, to help blend)

Instructions:

Steam the yams, cut in half with the open side facing down. When they are soft (about 20 minutes), remove, let them cool a bit, and peel them using a knife. Set aside. Blend the pulp of the passion fruits (I blended them with the seeds and didn’t strain, but you can strain if you prefer). Now, blend the concentrated passion fruit juice with the yams, a little bit of water, and the sugar and/or healthy sweetener. If it’s hard to blend, add a bit more water and taste to check if it needs more sweetening (this depends a lot on the passion fruit, but the goal is to sweeten as little as possible). Done! Now just pour into cups and refrigerate!

Whether enjoyed as an elegant finish to a dinner party or a mid-day pick-me-up, this mousse delivers satisfaction without compromise. Its smooth consistency and bright flavor make it a versatile favorite for any occasion. Best of all, it’s crafted with care to prioritize your well-being, ensuring that each spoonful is both delicious and mindful.

Elevate your dessert game with this revitalizing tropical creation. It’s proof that healthy choices can still be incredibly indulgent, satisfying, and full of life’s natural sweetness. Perfectly balanced, perfectly refreshing—this mousse is a celebration of taste and wellness!

Passion Fruit Mousse – Take Care of Your Body, You Live in It , funcional yogurt

Passion Fruit Mousse